Exhaustion Test

A few days ago i made an exhaustion test and it was 45 push ups. So i think i pause this project for a few months, because it is impossible to grow up 55 Push Ups in 2 weeks.

4 week 3 day 100 Push Ups Program

Hello guys. Today i made a total 160 Push Ups. They were made in 5 sets with 2 minutes rest between each. 29 x 33 x 29 x 29 x 40. At last set as usually i made 2 pauses, because my muscles were shaking, it was too hard.

I really liked this day, it was hard enough but quite good. I will relax for few days. Then i will do an exhaustion test and resume the training program. Wait for test results!

4 week 2 day 100 Push Ups

Sorry for not writing yesterday, but i was too busy. At second 4 week day i made total 140 push ups in 5 sets. There was a 90 seconds break between each set. I made 25 x 29 x 25 x 25 x 36. Before last set i added 240 more seconds to rest time, beccause i knew that i couldn't do 36 push ups. So after 330 seconds rest i made 36 Push Ups with 1 pause after 20 push ups. That day was quite hard.

Also today i ran in 9 kilometers run. I made it in 1 hour. It is quite good.

4 week 1 day 100 Push Ups

Hello everybody. Today was very hard day. First of all first school day and hard to make Push Ups. Today i had to make total 120 Push Ups in 5 sets. 21 x 25 x 21 x 21 x 32 with 60 seconds rest between each, the last set as last day was very hard. I made about a half and muscles were shaking, so i made them with i think 3 pauses, because it was very hard and i decided to make it without pauses about 30 minutes later. Ant it was OK, i made 32 Push ups without rest.

Also today i decided to make exhaustion test in the end of 4 week. Then i think i will take a rest for few days and keep moving forward.

3 week 3 day

Hello again. Today was a hard day. I had to make 5 sets, which contains 22 x 30 x 20 x 20 x 28 Push-ups. The last set was quite hard, i made it with ~5 pauses, because my muscles were something like stoned, so i could not do Push ups. So i decided to re-make the last set after ~15 minutes and it was quite good, no stops.

Yesterday i bought one cheeseburger and normal portion of potatoes and i ate about half and gave it to my friend, because i can't eat them, i thought about my health and strength, so i must eat only healthly food.

Waiting the day after tomorrow to resume the Push Ups Program. I think it will be very hard.

3 week 2 day Hundred Push Ups

Happy New Year! Second day was quite hard, because it is after New Year celebration. So today i made total 100 Push Ups in 5 sets with 90 seconds rest between each set. I made 20 x 25 x 15 x 15 x 25 and it is quite enough, but later i had to do more 3 x 20 Push Ups for my another program. I can't wait till another day, because it is involving me i have a passion and i need to complete this challange. New post will be on Tuesday, wait for that!

And again, Happy New Year, i wish to you all health, strength, power and everything that you wish.

3 Week 1 Day 100 Push Ups

Ok, let's go. First day. On Thursday i started 100 Push-Ups Program. I turned on my itouch app and started first day. Today i made total 80 push ups for 100 Push Ups program and 60 push ups from another program. It is quite good. So far using this program i made 5 sets 14 x 18 x 14 x 14 x 20 with one minute pause between sets. I decided that i have to eat only helth, home-made food while i will be doing this program, because it is very important energy source. But i think i will buy some food from super-marker which contains not only healthly materials, in example yoghurt, chocolate and etc. I am feeling quite good, because it is not very big charge for me. Waiting for Saturday to do more Push ups.

P.S. Ahh, I failed, today i ate a double cheeseburger complect, which contains a double cheeseburger, big sprite and big portion of potatoes. That's not cool.